Tuesday, May 12, 2015

Spinach Dal(parupu)


Ingredients

Spinach - 1 packet
Dal(Thuvaram Parupu) - 1/4 cup
Oil
Whole Red Chilli - 1
Green Chilli - 1
Mustard seed and Urad dal
Garlic - 1 clove minced
Onion little amount minced
Tomatao - 1
Red Chilli Powder - 1/4 tsp
Corriander Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Asafoetida - pinch
Salt

Method

Pressure cook the dal and mash it and keep a side
Cut the Spinach into small

Heat the oil add whole red chilli into two pieces then add mustard seed and urad dal. Add onion and green chilli saute for 2 minutes then add tomato. After two minutes add red chilli, corriander and turmeric powder, asafoetida and salt. Then put the spinach and saute well for 5 minutes and then add the cooked dal pour water for your consistency and taste the salt level, pressure cook for 5 minutes. Easy and yummy Spinach dal is ready now. Good with rice and chapati.


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